Power of The Mind and Body

This programme includes nutrition coaching, relaxing flow and deep relaxation which equates to 7 hours of sleep.
Taso 1
Taso 2
Taso 3

Level 2

A healthy and balanced diet is proven to affect well-being of the mind and body. This Uumen programme includes nutrition coaching as well as strecthing, relaxing flow and deep relaxation. The nutrition coaching focuses on the importance of diet as a part of your general well-being. The relaxing flow on the other hand opens the body and prepares it for the deep relaxation which is an effective tool for releasing stress and equates to 7 hours of sleep. Our goal is that you leave from this Uumen programme more relaxed than when you arrived.


Duration: 2,5 hours

Location: Joensuu

Group size: 10-50 people

Language: Finnish, English and French



48€/person when 10-24 people

46€/person when 25-49 people

44€/person when 50 people and over


The price includes the services of a trained instructor, VAT, meeting room rent and a fresh smoothie or sweet overnight oats.

Interested? Contact us through the contact form on the left or directly to our sales service +358 20 1234 660 or sales.karelia@sokoshotels.fi.


We reserve the rights for price changes.