Sleep and Recovery
Do you feel that you sleep well and your sleep makes you recover during the night? Do you feel well-rested and energised in the morning? The amount of sleep does not solely guarantee recovery but it also needs to be good quality. This Uumen programme dives into the benefits of good quality sleep and its other effects. How important is sleep in our hectic lifestyles? What tools can we use to guarantee good quality sleep? This session gives you advice and offers a shorter information pack than its peer.
Duration: 1 hour
Location: Joensuu, Koli or Nurmes
Group size: 10-50 people
Language: Finnish and English
24€/person when 10-24 people
22€/person when 25-49 people
20€/person when 50 people and more
29€/person when 10-24 people
27€/person when 25-49 people
25€/person when 50 people and more
23€/person when 10-24 people
21€/person when 25-49 people
19€/person when 50 people and more
The price includes the services of a trained instructor, VAT, meeting room rent and a smoothie or sweet overnight oats.
Interested? Contact us through the contact form on the left or directly to our sales service +358 20 1234 660 or email@example.com.
We reserve the rights for price changes.