A Functional Wellness Lecture
Level 2
This Uumen programme consists of two different parts which compliments each other. The wellness lecture deepens your knowledge on exercise, nutrition and recovery as part of your entire well-being. Besides the wellness lecture some functional exercise will be made which compliments the facts the lecture provides. These exercises are about muscle fitness, home exercise movements, break exercises or recovery movements. This funtional part will give you practical tips to take with you. This Uumen programme can be done as a shorter two-hour programme or as a longer more in-depth 4-hour session. Please note that this can affect the price. Come along to take a look at your own wellness and you will gain knowledge and practical tips.
Duration: 4 hours
Location: Joensuu, Koli or Nurmes
Group size: 10-50 people
Language: Finnish and English
Price:
Joensuu
76€/person when 10-24 people
74€/person when 25-49 people
72€/person when 50 people and more
Koli
82€/person when 10-24 people
80€/person when 25-49 people
78€/person when 50 people and more
Nurmes (Bomba)
74€/person when 10-24 people
72€/person when 25-49 people
70€/person when 50 people and more
The price includes the services of a trained instructor, VAT, meeting room rent and a soup lunch or a generous salad buffet.
Interested? Contact us through the contact form on the left or directly to our sales service +358 20 1234 660 or sales.karelia@sokoshotels.fi.
We reserve the rights for price changes.
