A Functional Wellness Lecture

Do you feel well? How could you increase your wellness and support it with different functional exercises? Come and hear more!
Taso 1
Taso 2
Taso 3

Level 2

This Uumen programme consists of two different parts which compliments each other. The wellness lecture deepens your knowledge on exercise, nutrition and recovery as part of your entire well-being. Besides the wellness lecture some functional exercise will be made which compliments the facts the lecture provides. These exercises are about muscle fitness, home exercise movements, break exercises or recovery movements. This funtional part will give you practical tips to take with you. This Uumen programme can be done as a shorter two-hour programme or as a longer more in-depth 4-hour session. Please note that this can affect the price. Come along to take a look at your own wellness and you will gain knowledge and practical tips.


Duration: 4 hours

Location: Joensuu, Koli or Nurmes

Group size: 10-50 people

Language: Finnish and English



76€/person when 10-24 people

74€/person when 25-49 people

72€/person when 50 people and more



82€/person when 10-24 people

80€/person when 25-49 people

78€/person when 50 people and more


Nurmes (Bomba)

74€/person when 10-24 people

72€/person when 25-49 people

70€/person when 50 people and more


The price includes the services of a trained instructor, VAT, meeting room rent and a soup lunch or a generous salad buffet. 

Interested? Contact us through the contact form on the left or directly to our sales service +358 20 1234 660 or sales.karelia@sokoshotels.fi.


We reserve the rights for price changes.