Secrets of Sleep
Level 2
This Uumen programme helps you to deepen your knowledge on sleep and its benefits and effects. The quality of sleep and your energy levels affect your overall efficiency and attentiveness. Nowadays the pace of life at work and at home can cause stress which weakens the quality of sleep. Sleep and its power on recovery are essential building blocks for your wellness. How sleep and its quality can be improved in your daily life and how important is recovery? What tools can you use in order to do this? This programme opens the benefits, possible obstacles and tools with the help of our trained instructor. After the day you have new tips and advice how to sleep better and you are able to analyse your sleep.
Duration: 3 hours
Location: Joensuu, Koli or Nurmes
Group size: 10-50 people
Language: Finnish and English
Price:
Joensuu
62€/person when 10-24 people
60€/person when 25-49 people
58€/person when 50 people and more
Koli
68€/person when 10-24 people
66€/person when 25-49 people
64€/person when 50 people and more
Nurmes (Bomba)
61€/person when 10-24 people
59€/person when 25-49 people
57€/person when 50 people and more
The price includes the services of a trained instructor, VAT, meeting room rent and a soup lunch or a generous salad buffet.
Interested? Contact us through the contact form on the left or directly to our sales service +358 20 1234 660 or sales.karelia@sokoshotels.fi.
We reserve the rights for price changes.
