Eat Right and Feel Well

Do you feel like your diet supports your wellness? Come and hear more about the importance of nutrition and get new tips and tricks for developing your well-being.
Taso 1
Taso 2
Taso 3

Level 1

Wellness mostly comes from within yourself. The right nutrition and diet served at the right time increases your energy levels and increases your wellness. How does the right nutrition affect your well-being and energy levels? How do I slow down aging with the help of nutrition? In this Uumen programme we also look into different diets and the fact if we even need them. How do I teach myself to eat right and listen to my body? During this moment you will get an insight into nutrition and exercise. 


Duration: 1 hour

Location: Joensuu

Group size: 10-50 people

Language: Finnish, English and French



37€/person when 10-24 people

35€/person when 25-49 people

33€/person when 50 people and more


The price includes the services of a trained instructor, VAT, meeting room rent and a smoothie or sweet overnight oats. Please note that this Uumen programme is only available in Joensuu at the moment.

Interested? Contact us through the contact form on the left or directly to our sales service +358 20 1234 660 or


We reserve the rights for price changes.