Focus in the Moment
This programme consists of a yoga class combined with breathing exercises and mindfulness and it is suited for everyone. It is dynamic and increases your metabolism with the help of rotational and stretching moves. The breathing exercises help to control and calm your mind. They are especially useful in stress control. Mindfulness on the other hand focuses on the presence and keeps our minds clear even on a busy day. This way we can hold on to our problem solving skills and calmness when things get hectic. This Uumen programme strengthens your self-esteem and your own power as well as helps you to find your positive resources within yourself.
Duration: 2 hours
Group size: 10-50 people
Language: Finnish, English or French
44€/person when 10-24 people
42€/person when 25-49 people
40€/person when 50 people and more
The price includes the services of a trained instructor, VAT, meeting room rent and a fresh smoothie or sweet overnight oats.
Interested? Contact us through the contact form on the left or directly to our sales service +358 20 1234 660 or firstname.lastname@example.org.
We reserve the rights for price changes.