Wellness belongs to everyone
Wellness is for everyone - we offer safe and easy ways to approach and get to know yourself and to feel better - both for beginners as well as for someone who is further along in their journey towards their well-being. Get to know our services and find your own path.
Services
Uumen Meeting Package
Choose an Uumen themed meeting package to support your wellness besides your choice of Uumen programmes to give you...
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A Relaxation Moment
Level: 1
Duration: 30 minutes
Do you long for a breather in which you can let go of daily irritants so that your mind can relax for a moment?
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Seasonal Yoga
Level: 1
Duration: 1 hour
Feel the rhythms of the seasons and the changes in nature through relaxed yoga. This programme is suited for everyone!
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Singing Bowls Meditation
Level: 1
Duration: 30 minutes
The relaxing and harmonious sounds of the singing bowls calms you and reinforces your presence in the moment. This is an...
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A Nature Moment by The Campfire
Level: 1
Duration: 1,5-2 hours
This Uumen programme takes you and your group for a walk in the beautiful Finnish nature and afterwards to a campfire.
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Yoga for Beginners
Level: 1
Duration: 1 hour
The relaxing movements of yoga and the concentration through breathing offer a peaceful moment among the busy day-to-day...
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Forest Meditation
Level: 1
Duration: 45min-1 hour
Conscious presence is in the center of a forest meditation. For many people the Finnish forest has a calming effect where...
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Sleep and Recovery
Level: 1
Duration: 1 hour
Each of us needs sleep and its benefits are greater than many of us thought. Come and hear how important sleep is in...
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Eat Right and Feel Well
Level: 1
Duration: 1 hour
Do you feel like your diet supports your wellness? Come and hear more about the importance of nutrition and get new tips...
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