Wellness belongs to everyone

Wellness is for everyone - we offer safe and easy ways to approach and get to know yourself and to feel better - both for beginners as well as for someone who is further along in their journey towards their well-being. Get to know our services and find your own path.

Services

Power of The Mind and Body

Level: 2

Duration: 2,5 hours

This programme includes nutrition coaching, relaxing flow and deep relaxation which equates to 7 hours of sleep.
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A Functional Wellness Lecture

Level: 2

Duration: 4 hours

Do you feel well? How could you increase your wellness and support it with different functional exercises? Come and hear more!
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Secrets of Sleep

Level: 2

Duration: 3 hours

This in-depth Uumen programme dives into the topic of sleep and recovery which supports you when life gets busy.
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Self-leadership and Wellbeing

Level: 2

Duration: 4-5 hours

Take time and dive into the subject of self-leadership and well-being with the help of relaxing flow and deep relaxation...
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Focus in the Moment

Level: 2

Duration: 2 hours

This programme gives you an opportunity to focus on the moment with the help of yoga, breathing exercises and mindfulness....
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